On the bike with Lauren White. If you are not yet following her on Instagram @iamlaurenwhite, make sure you do as her energy, enthusiasm and positive vibes are contagious! We managed to…
We are so thrilled to have Em Sheldon join our ‘On the bike’ series. Em really is one of the most inspirational girls we know. She runs her famous EmTalks.co.uk…
As Indoor Cycling Instructors we love saying 1,2,1,2 over and over again, we’re excellent at talking without stopping for 45 minutes straight, and we pride ourselves on being able to…
Potato, potato, tomato, tomato – well not really. Spinning and Indoor Cycling are in fact two very different disciplines. Although on the surface they may look and feel the same,…
Indoor Cycling is amazing. It’s the one class where a beginner can ride next to a pro and each can have an equally invigorating, sweaty, calorie crunching time. Here’s everything…