To Lift Or Not To Lift Whilst Spinning..
I’m a big fan of lifting weights on a bicycle but I think it’s fair to say that it’s not everyone’s cup of tea. Give Bradley Wiggins a pair of…
On the bike with…. Lauren White
On the bike with Lauren White. If you are not yet following her on Instagram @iamlaurenwhite, make sure you do as her energy, enthusiasm and positive vibes are contagious! We managed to…
On the bike with…. Em Sheldon
We are so thrilled to have Em Sheldon join our ‘On the bike’ series. Em really is one of the most inspirational girls we know. She runs her famous EmTalks.co.uk…
Five Things You Should Never Say To A Indoor Cycling Instructor
As Indoor Cycling Instructors we love saying 1,2,1,2 over and over again, we’re excellent at talking without stopping for 45 minutes straight, and we pride ourselves on being able to…
Overheard In An Indoor Cycling Class…
You know when you turn to your mate in class and ask them why the Indoor Cycling instructor is the lovechild of Pol Pot and Cruella De Vil? We can…
The Difference Between Spinning And Indoor Cycling
Potato, potato, tomato, tomato – well not really. Spinning and Indoor Cycling are in fact two very different disciplines. Although on the surface they may look and feel the same,…
Six Things You Need To Know Before Doing Your First Indoor Cycling Class
Indoor Cycling is amazing. It’s the one class where a beginner can ride next to a pro and each can have an equally invigorating, sweaty, calorie crunching time. Here’s everything…